pathetic day,
hall of fame-brandon
digging his god damn nose and lick the shyt of it!
it was gross though i find it funny shyt lol~
..
expected a wonderful training aft sch.
turned out to be a pathetic training ;(
johnny did his dick style of training again,
some shyt like us haf to follow his style !
suicides,push ups & crunches~ [WE discounted it ourselves w/o letting him knw :D]
suicides 3,push ups 60,crunches 60 ---> suicides 2,push ups 20++?, crunches <40
epic success~

damned john's knee was so solid that when it crash wif my tights.
i felt like a hammer , slammed my tights. fk it~

tiring day- fucked